Senior Strength & Conditioning

Class Schedule Sunday Monday 1:00-2:00 p.m. Tuesday Wednesday 1:00-2:00 p.m. Thursday Friday Saturday Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer

Parkinson’s Program

Class Schedule Sunday Monday 12:00-1:00 p.m. Tuesday Wednesday 12:00-1:00 p.m. Thursday Friday 1:00-2:00 p.m. Saturday Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer

Comprehensive Longevity Program

Class Schedule 12-week program that includes full membership to Roseville Health & Wellness Center, along with many other services available on a weekly or monthly basis. Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer

Memberships

Availability Sunday Closed Monday 6:00 a.m. – 8:00 p.m. Tuesday 6:00 a.m. – 8:00 p.m. Wednesday 6:00 a.m. – 8:00 p.m. Thursday 6:00 a.m. – 8:00 p.m. Friday 6:00 a.m. – 8:00 p.m. Saturday 8:00 a.m. – 12:00 p.m. Sign Up or Learn more by calling 916-677-1200 Call Now!

Supervised Weight Loss Exercise Program

Availability Sunday Closed Monday 6:00 a.m. – 8:00 p.m. Tuesday 6:00 a.m. – 8:00 p.m. Wednesday 6:00 a.m. – 8:00 p.m. Thursday 6:00 a.m. – 8:00 p.m. Friday 6:00 a.m. – 8:00 p.m. Saturday 8:00 a.m. – 12:00 p.m. Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer

Personal Training

Availability Sunday Closed Monday 6:00 a.m. – 8:00 p.m. Tuesday 6:00 a.m. – 8:00 p.m. Wednesday 6:00 a.m. – 8:00 p.m. Thursday 6:00 a.m. – 8:00 p.m. Friday 6:00 a.m. – 8:00 p.m. Saturday 8:00 a.m. – 12:00 p.m. Sign Up or Learn more by calling 916-677-1200 Call Now!

Balance Class

Class Schedule Sunday Monday Tuesday 9:00-10:00 a.m 10:00-11:00 a.m. Wednesday Thursday 9:00-10:00 a.m 10:00-11:00 a.m. Friday Saturday Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer

Chair Yoga

Class Schedule Sunday Monday 10:00-11:00 a.m. Tuesday Wednesday 10:00-11:00 a.m. Thursday Friday Saturday Sign Up or Learn more by calling 916-677-1200 Call Now!