GLP-1 receptor agonists such as semaglutide and tirzepatide have transformed medical weight management. But without the right support, unexpected side effects may arise, such as:
- Loss of lean muscle mass alongside fat loss
- Declines in metabolic rate
- Reduced strength and physical function
- Increased fatigue and long-term weight regain risk
A medically guided exercise program plays a critical role in protecting muscle, supporting metabolism, and improving overall health during weight loss treatments.
Our Approach to Weight Loss Exercise Programming
Every plan is personalized to your individual circumstances and may include:
- Individualized strength training focused on muscle preservation
- Progressive cardiovascular conditioning
- Balance and stability training
- Mobility and recovery programming
- Fatigue-aware exercise progression
Learn more by calling 916-677-1200 or requesting an appointment on our website today!