Why you may need physical therapy after bunion surgery

Bunion surgery is typically a minor procedure, and for years, patients were left thinking they were fine without physical therapy after surgery. While bunions do respond well to surgery and recover with limited weight bearing afterward, physical therapy offers benefits that can help improve the speed and quality of your recovery. Why you should schedule […]

How long does a torn MCL take to heal?

You depend on your knees for most activities that involve moving around on your feet, and your knees depend on healthy, functioning ligaments to make all of this happen. However, the three major ligaments providing stability to the knee are vulnerable to injury and chronic conditions that can make it painful or difficult to use […]

Why do I have elbow pain after sleeping?

It’s hard to imagine being able to use your arms without the use of your elbows. Yet, if you frequently wake up in the morning with elbow pain after sleeping, it often hurts to move your arms and engage your elbows. Some mild soreness from sleeping on your elbow in an awkward position is to […]

Five pinched nerve in shoulder symptoms that mean you may need treatment

You use your shoulder for several activities throughout the day. You probably don’t pay it much mind until it is in pain; then you realize how important your shoulder is to most of your arm’s movements. Shoulder pain varies depending on the cause. It’s normal to experience mild soreness after some physically demanding activity or […]

My ankle hurts after running — What should I do?

Ankle pain is one of the most common problems for runners. It makes sense, because every step you take while running exerts pressure and strain on your ankles. Over time, this can cause pain and injuries. The causes of ankle pain after running vary. Often, it’s the result of tired muscle and tendons that have […]

What causes herniated discs that trigger neck pain?

There are many structures in your neck that can be injured or damaged, and each of them can trigger pain when this happens. However, cervical discs are one structure that can often be the cause of neck pain.  Cervical discs are located between each of your seven neck vertebrae, and these vertebrae are named C1 […]

What are common symptoms of shoulder tendinitis?

Pain is probably the most common symptom of shoulder tendinitis, but this symptom can also come from many other shoulder conditions. Physical therapists can help you learn more about the symptoms that are specific to shoulder tendinitis. Shoulder tendinitis occurs when the rotator cuff or biceps tendons in your shoulder become inflamed. This condition is […]

Two reasons people develop knee pain from cycling

Many people like to hop on their bicycle to get in their daily cardio, and cycling is also thought to be easier on the knees than jogging. However, it’s still possible to develop knee pain from cycling.  Knee pain is one of the most common types of pain amateur cyclists experience. It’s estimated that nearly […]

Three treatment options for that throbbing pain in your neck

Have a headache that doesn’t cause nausea or light sensitivity? Does it often begin with a throbbing pain in your neck? People who answered yes to these questions may have a nerve issue called occipital neuralgia.  Occipital neuralgia occurs when the occipital nerves that run from the top of the neck into the scalp are […]

Three benefits of pelvic health physical therapy for men and women

Most people don’t think much about our pelvis. Many might not even know that the pelvis is the area between your abdomen and thighs. Yet it’s a good bet that people will notice this area when it becomes painful.  Unfortunately, many men and women are likely to develop pelvic pain. Medical research shows that chronic […]

What are my treatment options for jaw pain and a headache?

There are many options that can help treat your jaw pain and headaches, especially if you seek help from a physical therapist. The combination of these symptoms is often caused by a specific category of issue. Collectively, this category is called temporomandibular joint (TMJ) dysfunction.  TMJ dysfunction includes just about any issue that affects the […]

When to visit a physical therapist for back pain treatment

When your back is sore, it’s more than just pain that is a problem. It affects your ability to move and participate in your favorite activities of your daily life. Often, back pain develops as a result of poor posture or overuse. In these cases, resting, stretching and icing is the only back pain treatment […]