Where did the neck pain at the base of my skull come from?

While there are a variety of causes for neck pain, it can often be difficult to determine the cause in many cases. Most neck pain is not caused by serious disease. However, living with neck pain can be unpleasant for some, and downright unbearable for others, leaving many people seeking the cause of their neck […]

4 factors that can determine how fast osteoarthritis progresses

Osteoarthritis is the most common form of arthritis, a condition that affects over 58 million adults in the United States alone. Osteoarthritis occurs when the cartilage between our joints gradually begins to wear away as we age. This can cause pain and discomfort in the joints, as well as a reduced range of motion, swelling […]

Why exactly do my ankles hurt when I run?

Whether you’ve been training for years or are new to running as part of a resolution to take more steps each day, there is nothing that will slow your pace faster than ankle pain. The question “why do my ankles hurt when I run” is one of the most commonly Googled questions, according to SEMRush. […]

3 ways that physical therapy can be helpful for your knee pain

The knees are one of the most crucial joints of the body. They are responsible for walking, sitting, standing and carrying the weight of the body. Almost all body movement involves the knees. That’s why when you’re having knee issues, it could feel like your entire quality of life has declined.  Fortunately, physical therapy for […]

Three physical therapy specialties that can help your work injury

It’s been a day, and you’re just trying to get through the day and do your job. And then it happens — you’ve injured yourself on the job. What a mess. Now, you have to deal with a workers’ comp claim and an injury.  You’re not alone. Employers reported 2.7 million nonfatal workplace injuries in […]

What can physical therapists do to address your postpartum dizziness?

Getting back on your feet after you’ve just had a baby is no easy feat. You’re in the process of getting to know your new baby, operating on a lack of sleep and trying to understand all the changes your body is still going through. The newborn period is both magical and hard.  Postpartum conditions […]

Three reasons physical therapy plans can reduce MCL sprain recovery time

The medial collateral ligament (MCL) is one of the major bands of connective tissue that support your knee joint. This structure helps stabilize your knee, but it can be torn from an impact injury, known as an MCL sprain. Participating in sports is a common cause of MCL sprains. Rest is important for reducing your […]

Three reasons you may feel knee pain when walking

We rely on our knees to keep our legs in working order every day. When our knees are impaired, it can make walking uncomfortable and difficult. If you experience knee pain when walking, you shouldn’t ignore it; it can be debilitating and can affect your daily life.  Do you experience knee pain when you’re walking? […]

Why do I feel pain in my lower leg above the ankle when running?

For runners, ankle or leg pain can be a common occurrence. Running is a high-impact activity that can put a lot of stress on the joints. This stress can lead to a few different conditions that can cause pain in your lower leg above the ankle, especially while running. A physical therapist can perform a […]

Three causes of pain in the upper right part of your shoulder blade

People use their right arms every day to get dressed, drink coffee and more. However, any tasks that you use your right arm for are more difficult when you’re feeling pain in the upper right part of your shoulder near the shoulder blade.  Medical professionals know the shoulder blade as the scapula. There are many […]

How can physical therapists help you to break up scar tissue?

Do you know why your muscles may be tense and sore if you haven’t been working out? Can you tell why your joints feel misaligned and achy? No, the answers aren’t poor posture or arthritis in many cases.  Give up? One common cause of muscle tension and soreness and joint aches and misalignment is scar […]

Why does my neck crack when I turn my head?

Most people have probably asked themselves why their neck cracks when they turn their head. Often, the answer is that they’re experiencing the body’s natural response to neck joint movement. This response is called crepitus by medical professionals, and it’s the popping, crackling, grinding or snapping sounds that you hear when you move your head […]