Try these 8 stretches to improve your knee pain

Try these 8 stretches to improve your knee pain When you have an ache in your knee, it can make you want to do nothing but stay off your feet until it goes away. But it’s important that you don’t let knee pain interfere with your ability to carry out your everyday activities. That’s why […]

4 physical therapy treatments that may improve knee pain

Knee pain can be a tough symptom to address. In many cases, it is an indication of a deeper underlying issue. Knee pain is often caused by injuries such as strains and sprains. It can also be a sign of a chronic condition like arthritis. If you are experiencing knee pain, it is important to […]

How can PT help stop your joint pain when it rains? 7 helpful treatments

Joint pain is any discomfort, soreness or stiffness in any part of your body where two or more bones meet. It can be caused by many factors, including injury, inflammation, infection or other underlying condition. It can range from mild to severe, and may come and go or be chronic. Millions of people deal with […]

7 benefits that work conditioning programs can offer

In 2022, researchers recorded 2,804,200 nonfatal work injuries in the United States. And we believe that many of the people who were injured could have benefited from work conditioning. A work conditioning program is a structured, work injury recovery-focused physical therapy program. This program could be ideal for injured workers who either can’t work or […]

Personal trainers vs. physical therapists: 6 key differences

In need of treatment but don’t know whether to see a personal trainer or a physical therapist? Knowing the difference between a personal trainer and a physical therapist is important, because it can help you get the care that best fits your needs. Physical therapists — unlike personal trainers — are licensed to treat specific […]

3 issues that may be causing your neck and jaw pain

It’s not uncommon to experience an ache in your neck every now and then, or maybe a bit of jaw pain if you eat something that has a hard texture. But if you’re experiencing neck and jaw pain at the same time, there might be a specific cause. Your neck and jaw are connected, so […]

Why does my elbow hurt when I extend it?

Your elbow is a joint that’s essential to many movements that you complete throughout the day, from reaching up to grab something from a shelf to opening a door. So when you feel an ache when you try to extend your elbow, it can interfere with your ability to carry out your daily responsibilities.  There […]

5 spinal stenosis exercises to avoid

When you think of physical fitness, it’s easy to assume that every option can only bring positive results. But even though exercising can provide many benefits for both your mental and physical health, not every type of exercise is safe for certain conditions or medical concerns.  Your spine plays a pivotal role in your physical […]

How long can it take for a herniated disc to heal without surgery?

Back pain can be an issue that causes persistent discomfort during unavoidable physical tasks, such as changing your position on the couch or bending over to grab something from a low cabinet. There are many possible causes for back pain, but a herniated disc is one that may take a bit longer to heal than […]

Torn meniscus physical therapy: 5 techniques it commonly includes

Your knees carry nearly your entire body when you’re standing, and 1 1/2 times your body weight when you walk. It’s important to be proactive about treatment when you’re experiencing pain and reduced mobility in your knee. There are many ways that your knee can sustain damage, including a torn meniscus. When you experience this […]

How to treat knee pain when going down stairs

The knee is a complex joint that connects the femur (thighbone) to the tibia (shinbone). It is also made up of bones, ligaments, cartilage, tendons and muscles that work together to allow you to move and bear weight. Pain in your knee can cause a significant disruption to your daily life. This can include pain […]

Do I need to see a workers’ compensation doctor before I start physical therapy?

Even with every precaution taken, injuries in the workplace can still happen. In fact, 2.6 million non-fatal work-related injuries occurred in 2021 in the US. You may be wondering if you’re injured on the job and the injury requires physical therapy, if you need a workers’ compensation doctor’s approval, or if you can just go […]