How to Crack Your Neck: Advice for Safety and Relief
Contrary to popular belief, cracking your joints has been fairly thoroughly cleared by research as not being detrimental to your health in the short or long term. In fact, some evidence suggests that popping your knuckles or cracking your neck can even be beneficial. However, like any advice you read on the internet, you should […]
How Does Compression Help an Injury?
If you live an active lifestyle, injuries are pretty much always an unfortunate part of life. Still, whether it’s a twisted ankle, a pulled muscle, or soreness from overtraining, having to adjust your exercise schedule or normal daily routine can feel frustrating. The good news? There are basic ways to treat common injuries right at […]
How Long Should Swelling Last After An Injury?
For people with active lifestyles, injuries that affect your joints and muscles are just part of normal life. Fortunately, whether it’s a sprained ankle, a pulled muscle, or an overworked joint, most injuries heal on their own with a bit of care. Techniques like rest, ice, compression, and elevation—commonly referred to as the RICE method—are […]
3 reasons to look for a gait analysis expert near you
Do you think you may need gait analysis and training? Finding an expert care provider near you is a convenient way to get the care you need. Gait analysis experts work to help patients improve their form, avoid injuries and more. Gait analysis can be helpful for people with a range of conditions. If you’re […]
5 tips for runners who are just starting out
Are you trying to improve your running performance? Whether you’re starting for the first time or returning to running after a sports injury, starting with the basics is a good idea. Running is an excellent way to improve your fitness, clear your mind and maintain good health. It can feel overwhelming at first, though. By […]
3 tips for running in cold weather
Are you having trouble running in cold weather? When you’re not adequately prepared, running in the cold can cause issues ranging from hip and knee pain to shortness of breath. Fortunately, you can avoid these issues with the right approach. By preparing well and using proper techniques, you can have a great experience making the […]
What types of exercises can improve shoulder mobility?
Almost everything we do requires a bit of movement in our shoulders — except for sitting at a computer and typing. Shoulders are some of the most mobile joints in the human body, which means they have a broad range of motion in multiple directions. Our shoulders are built to move, and when they don’t, […]
21 symptoms of spinal stenosis that can be addressed during physical therapy
Spinal stenosis is a condition in which the spinal canal, the bony passageway that helps protect the spinal cord and nerves, narrows. This narrowing can put pressure on the spinal cord and nerves, causing pain, numbness and weakness. You can imagine it like a crowded hallway where people are all bumping into each other; that’s […]
Whatcom Ferndale
Our office is located at 5709 Hamlin Avenue, on the corner of Hamlin and Maine. We are directly across the street from the Correll Commons Retirement Community.
Whatcom Blaine
Our office is conveniently located right off I-5 at 250 G Street, on the corner of G and 3rd, on the same cross street as the Chevron.
Whatcom PT
Serving Whatcom County, WA.
8 reasons why you might experience knee buckling
Do your knees sometimes give out suddenly when you’re standing or walking? This symptom can be debilitating, especially when accompanied by discomfort and knee pain. Knee buckling is typically associated with weakness and instability around the knee; however, the specific cause can vary. Identifying the root cause behind your knee buckling can help you find […]