SOL Blackhawk Plaza

Our office is located at 4165 Blackhawk Plaza Circle #275. We’re across the street from Safeway near the mall. Follow the signs for Blackhawk medical center off Blackhawk Plaza Circle. 

SOL Berkeley

Our office is located at 2001 Fourth St., at the corner of 4th and University Avenue. There is street parking as available in the blocks around our building and a parking garage on 4th Street. 

SOL PT

Serving Oakland and San Francisco, CA.

7 causes and treatments for hip pain that occurs when sitting

We often only recognize pain when we’re in motion, because we’re likely applying stress to the affected muscles and joints. But sometimes, we don’t recognize pain until we’re at rest. When it comes to hip pain, it’s possible that you’re only experiencing the ache when you’re sitting at your work desk or eating dinner at […]

What are some of the possible causes of vertigo?

Feeling dizzy and off balance? You might be experiencing vertigo. If you have vertigo, it’s important to seek effective treatment services to restore your sense of balance. Vertigo is usually described as a sudden spinning sensation. You may feel like you are whirling in circles even while sitting or standing still. This sensation can be […]

4 symptoms of shoulder impingement to be on the lookout for

Experiencing pain and swelling around your shoulder? If so, pain management should be a top priority. To effectively address your pain, it is important to identify its source. Shoulder pain can have a variety of causes ranging from chronic underlying conditions to recent injuries. One of the most common causes of shoulder pain is shoulder […]

10 key questions to ask as you shadow a physical therapist

It’s never too early to start shadowing physical therapists, but what is PT shadowing? It means following a licensed PT as they do their job and asking physical therapy-related questions, which will show you the reality of what it means to be a PT in day-to-day life. You can also ask physical therapy-related questions to […]

The 5 types of PT exam questions you should prepare for

Embarking on a career in physical therapy as a Physical Therapy Assistant (PTA) or a Doctor of Physical Therapy (DPT) requires a commitment to excellence and a thorough understanding of your chosen profession. An essential component of either career path is the National Physical Therapy Examinations for Physical Therapist Assistants (NPTE-PTA) and the Doctors of […]

4 types of interview questions providers commonly ask when searching for a physical therapist

Looking to start or continue a rewarding career in physical therapy? Finding a physical therapy provider that offers exceptional patient experiences is a great first step, and working for a provider that shares your values and commitment to care can have a major impact on your job satisfaction. Once you have narrowed your job search, […]

Facet joint release technique: Complete guide

The joints connecting each of the vertebrae in your spine are called facet joints. Like all joints in the body, the facet’s job is to promote and allow movement and stability. In between the vertebrae in the joint are cartilage discs that aid in the stability of your spine. When anything upsets the balance of […]

5 feasible explanations for that burning sensation in your neck and shoulder

Have you been unable to get rid of that burning sensation in your neck and shoulder? Burning pain can feel difficult to deal with., especially when it affects you on a daily basis. It can make doing even the simplest of tasks difficult.  If you’re someone who struggles with this type of pain, there might […]

10 tips to make your muscle strain recovery move faster

Muscle strains can be painful and frustrating. You want to get back to your normal routine, but your muscles aren’t quite ready yet. Recovering full strength and range of motion can take time, and physical therapy can help.  The timeline for your recovery is based on a lot of factors, and some of these depend […]