For Referrers
We value the professional relationships we build with physicians who entrust their patients’ care to us. Our role is to extend your care plan with clear communication, clinical rigor, and respect for your treatment intent. What you can expect Prompt patient access to care Evidence-informed treatment aligned with your referral Ongoing communication during the episode […]
Can Exercise Help With Chronic Pain Like Fibromyalgia?
Discover how the right exercise can reduce fibromyalgia and other forms of chronic pain. Learn safe, effective techniques from physical therapy experts.
Can You Have A Concussion Without Knowing It?
Learn the subtle signs of concussion so you make the right choice for care. Physical therapy can support your recovery.
Direct Access Physical Therapy in California
Faster Relief and Care Without the Wait If you’re dealing with pain or mobility issues, getting started with the right care quickly is key. Fortunately, California is a Direct Access state for Physical Therapy, meaning you can take charge of your well-being without a referral. Skip the doctor visit, avoid unnecessary delays, and start your […]
How to Get Rid of Leg Pain After Walking Too Much
Walking is one of the simplest and most effective ways to stay active, improve your cardiovascular health, and enjoy the outdoors. But what happens when walking, instead of being energizing, leaves you dealing with discomfort or intense leg pain? While some soreness or fatigue after a long walk can be normal, persistent or severe leg […]
Improve Your Workout and Recovery With Dynamic Warm-Ups
Getting ready to hit the gym or take off on a run? Whether you’re an experienced athlete or just starting your fitness journey, one of the important things to remember is that, no matter your fitness goals, your body will perform better with a well-rounded routine. While many people focus on the reps, distance, speed, […]
Holistic Post-Run Stretching Routine
Running is a great way to connect with your body and enjoy good weather that’s as simple as lacing up a pair of shoes. But running can also be the source of soreness, stiffness, and pain that affects you long after you wind down from the workout. Whether you’re an occasional jogger or training for […]
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Personal Training
Personal Training by SOL Performance+ From Rehab to Performance At SOL Performance+, our team bridges the gap between physical therapy and performance training, using individualized programming to help you build strength, improve mobility, and stay resilient. We fuse rehab principles with strength and conditioning to give you a smart, sustainable approach to fitness—so you don’t […]
5 Tips To Improve Your Swim and Avoid Injuries
Swimming is a low-impact exercise that works all the muscles in the body. That’s why many injured athletes turn to the pool to maintain fitness and rehabilitate an injury at the same time. This, however, does not mean that swimming is an injury-free activity. Shoulder injuries are the most common injury in swimming, and a […]
How to Treat Lower Back Pain After Workout
Lower back pain after a workout can be frustrating, whether you’re a fitness beginner just starting your gym routine or a seasoned athlete pushing your limits. It’s even more concerning when you’re unsure whether the discomfort you’re feeling is simply post-workout soreness or something more serious. The good news is that most cases of back […]
Services
Comprehensive Physical Therapy Services at SOL At SOL Physical Therapy + Performance, we believe there is no higher calling than to help people move well and move without pain – for the rest of their lives. When you become a part of the SOL community, our entire staff works together to ensure that you receive […]