Senior Strength & Conditioning
Class Schedule Sunday Monday 1:00-2:00 p.m. Tuesday Wednesday 1:00-2:00 p.m. Thursday Friday Saturday Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer
Parkinson’s Program
Class Schedule Sunday Monday 12:00-1:00 p.m. Tuesday Wednesday 12:00-1:00 p.m. Thursday Friday 1:00-2:00 p.m. Saturday Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer
Comprehensive Longevity Program
Class Schedule 12-week program that includes full membership to Roseville Health & Wellness Center, along with many other services available on a weekly or monthly basis. Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer
Memberships
Availability Sunday Closed Monday 6:00 a.m. – 8:00 p.m. Tuesday 6:00 a.m. – 8:00 p.m. Wednesday 6:00 a.m. – 8:00 p.m. Thursday 6:00 a.m. – 8:00 p.m. Friday 6:00 a.m. – 8:00 p.m. Saturday 8:00 a.m. – 12:00 p.m. Sign Up or Learn more by calling 916-677-1200 Call Now!
Supervised Weight Loss Exercise Program
Availability Sunday Closed Monday 6:00 a.m. – 8:00 p.m. Tuesday 6:00 a.m. – 8:00 p.m. Wednesday 6:00 a.m. – 8:00 p.m. Thursday 6:00 a.m. – 8:00 p.m. Friday 6:00 a.m. – 8:00 p.m. Saturday 8:00 a.m. – 12:00 p.m. Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer
Personal Training
Availability Sunday Closed Monday 6:00 a.m. – 8:00 p.m. Tuesday 6:00 a.m. – 8:00 p.m. Wednesday 6:00 a.m. – 8:00 p.m. Thursday 6:00 a.m. – 8:00 p.m. Friday 6:00 a.m. – 8:00 p.m. Saturday 8:00 a.m. – 12:00 p.m. Sign Up or Learn more by calling 916-677-1200 Call Now!
Balance Class
Class Schedule Sunday Monday Tuesday 9:00-10:00 a.m 10:00-11:00 a.m. Wednesday Thursday 9:00-10:00 a.m 10:00-11:00 a.m. Friday Saturday Sign Up or Learn more by calling 916-677-1200 Call Now! Download Flyer
Chair Yoga
Class Schedule Sunday Monday 10:00-11:00 a.m. Tuesday Wednesday 10:00-11:00 a.m. Thursday Friday Saturday Sign Up or Learn more by calling 916-677-1200 Call Now!
For Referrers
We value the professional relationships we build with physicians who entrust their patients’ care to us. Our role is to extend your care plan with clear communication, clinical rigor, and respect for your treatment intent. What you can expect Prompt patient access to care Evidence-informed treatment aligned with your referral Ongoing communication during the episode […]
Supervised Exercise Program During Rapid Weight Loss
GLP-1 receptor agonists such as semaglutide and tirzepatide have transformed medical weight management by helping patients regulate appetite, improve blood sugar control, and achieve meaningful weight loss. And while these medications are highly effective, emerging clinical evidence shows that medication alone is not enough to produce optimal long-term outcomes. Without structured exercise and nutritional guidance, […]
Wellness Success Stories
Chair Yoga Chair Yoga has changed Carol’s life for the better. Her posture has improved and her joint pain from Arthritis reduced as a result of the class. “It improves my body, mind and spirit,” she says. Carol participates in Chair Yoga taught by Ellen at the Roseville Health & Wellness Center and credits the […]
Can Exercise Help Lower Blood Pressure?
Discover how aerobic exercise and strength training can naturally lower blood pressure. Discover heart-healthy guided exercise plans at Sacramento Spine & PT.