Three reasons for ankle pain from walking with no swelling

Ankle pain is fairly common, but most people expect to have a sprain or a fracture when their ankle hurts. If you have ankle pain from walking but no swelling, you may be stumped about the cause of your symptoms. Here are three ankle conditions that can lead to pain during movement but not cause […]

Neck pain at the base of the skull: Two issues it can cause

Having neck pain at the base of your skull might seem bad enough, but the causes of this pain can lead to other painful issues, too. Pain in this area is often caused by overly tight suboccipital muscles, which are located at the base of the skull. The pain could also be related to pinching […]

Two easy meniscus tear physical therapy exercises

A meniscus tear in Jacksonville, North Carolina, can cause symptoms like pain and decreased range of motion. Using therapeutic exercises, physical therapists in your area can help treat injuries to the meniscus. There are two exercises that are perfect examples of the kind you’ll learn in physical therapy for meniscus tears.  1.   Heel slides […]

How can concussion physical therapy help in Swansboro, NC?

Concussions are a type of head injury, and they’ve received a lot of press in recent years. This condition occurs when the brain runs into the inside of the skull. This movement is commonly caused by impacts to the head or extreme forces that cause the head to move violently back and forth. If you’ve […]

Three causes of pain from the shoulder to the elbow

The shoulder, elbow and upper arm are important body structures, and they’re used for many common daily activities. These activities include things like combing your hair and grabbing the cereal box on top of the refrigerator. When you’re feeling pain from your shoulder to your elbow, it makes doing normal tasks like these much more […]

Benefits aquatic physical therapy can offer for back pain

Back pain is one of the most common issues people in this country experience. This is supported by data gathered by national organizations like the American Chiropractic Association. This organization estimates that about 80% of the U.S. population will experience some type of back pain in their lifetime. Aquatic physical therapy is one tool that […]

Three tips for sleeping well with tennis elbow

Lateral epicondylitis, or tennis elbow, is a condition that can cause arm pain and other symptoms. These symptoms could be keeping you up at night, and the way you’re sleeping could be one reason for this. Fortunately, there are steps you can take to sleep better with lateral epicondylitis. Here are three tips for sleeping […]

Women’s health physical therapy treats pelvic floor issues

Women are far more likely to develop pelvic floor dysfunction and other pelvic floor issues, and this is no less true for women living in New Bern, North Carolina. In fact, an article published by the National Institutes of Health (NIH) reported that almost 24% of U.S. women have some form of pelvic floor disorder. […]

Three reasons you may have severe neck pain after sleeping

Sleeping is supposed to be a time for your body to rest and recuperate from daily activities. However, your sleep may not seem so restful if you’re waking up with pain in your neck. Waking up with a sore neck can make it harder to concentrate during the day, and it can also affect your […]

Three issues that can cause pinky side wrist pain

Many people are familiar with thumb side wrist issues like carpal tunnel syndrome, but you may not know that the pinky side of your wrist can also easily become painful. The wrist is a complex joint between the forearm and hand, and it’s made up of bones, ligaments and cartilage. All these structures can be […]

Treating chronic muscle tension with physical therapy in Jacksonville, NC

Tension and pain in the muscles can force you to miss out on much of what you love about life. Instead of spending time with your family and friends or pursuing your favorite activities, you might feel more confined to the couch or your bed. Fortunately, you can treat chronic muscle tension and pain with […]

Golfer’s elbow symptoms and treatments in Winterville, NC

Your elbows are able to function thanks to the tendons that connect the muscles to the joints that allow it to bend and straighten out. An injury or condition affecting one or more of these tendons can be painful and limit the use of your elbow. One injury that frequently affects elbows in many Americans […]