Why does it hurt to turn my neck?
Every time you turn your head to look at something, your neck turns, too. However, most of us don’t realize how often we turn our neck until doing so causes pain. Neck pain is a common issue — it’s estimated that more than 79% of people experience some form of neck pain every year. Physical […]
How to reduce lymphedema swelling in your arm with physical therapy
Your arm is swollen and aching. It’s harder to move it normally. Your skin has become harder and thicker. All these symptoms are signs that you have a condition called lymphedema. Secondary lymphedema is caused by other medical conditions, such as cancer. Studies report that secondary lymphedema affects 1 in every 1,000 Americans. Physical therapy […]
Arthritis in the knees? Here are three exercises to avoid
People dealing with knee arthritis might be happy to know that they’re not alone. Medical studies report that 10% of men and 13% of women who are 60 years old or older have knee osteoarthritis. One issue that many knee arthritis patients face is the pull to move less because of their symptoms. After all, […]
Three exercises to avoid with sciatica
Have you experienced a shooting pain burning its way down your leg? You might not know it, but this particular symptom is a strong sign that you have sciatica. Sciatica is a condition where the sciatic nerve is pinched or irritated. This nerve runs from the lower back and down the back of your leg […]
Elderly patients can use these two fun balance exercises
One thing that’s the same for many people as children and as elderly people is they have trouble balancing. Physical therapists in Winterville, North Carolina, typically recommend a daily balance exercise routine to elderly patients, but this routine can become stale and boring after a while. Here are two fun balance exercises that elderly people […]
Three contributors to outside of left wrist pain during golf
Golf is a popular sport that can allow amateurs to increase their physical activity. The National Golf Foundation recently released a report stating that about 24 million Americans took to the golf course in 2018. Along with its benefits, golfing can also lead to several types of injuries, and it’s especially common for right-handed golfers […]
Try these two exercises to prevent tennis elbow
An article published by Medscape reports that 1% to 3% of the U.S. population suffers from tennis elbow annually. These percentages mean that approximately 3 to 10 million people in this country could get tennis elbow this year. If you don’t want to be one of them, there are exercises you can use to prevent […]
Three factors that influence sprained ankle recovery time
One Medscape article shows just how common ankle sprains are. This article reports that more than 23,000 Americans require medical care for a sprained ankle every day. If you’re among those 23,000 people today, you’re probably wondering how long it might take for your ankle to recover. Most mild ankle sprains can take up to […]
Pelvic floor physical therapy for incontinence in Jacksonville, NC
The pelvic floor is a group of muscles in your pelvic region that support the organs in your pelvis. It’s important that these muscles remain strong and flexible to continue supporting the organs. When the muscles become weak or stiff due to injuries, chronic conditions or a sedentary lifestyle, you may experience pain, limited range […]
What to do if hip arthritis is causing pain down your entire leg
Arthritis in the hips causes pain and stiffness that limits the range of motion of your hips. However, hip arthritis isn’t limited to causing pain in your hips. It can cause pain to shoot down your entire leg. Limited range of motion in your hips has a domino effect on the surrounding muscles, ligaments and […]
Two injuries that can hurt the shoulder when raising the arm
Falls are one of the most common ways people injure themselves. In fact, the Centers for Disease Control and Prevention (CDC) reports that 800,000 people are hospitalized every year for injuries they got during a fall. Falling on your shoulder in Jacksonville, North Carolina, can lead to injuries that make raising your arm hurt. Although […]
Two issues that cause sharp pain in the side of the neck
Have you ever woken up with a sharp pain in the side of your neck? If this has happened to you in Winterville, North Carolina, you might be wondering what’s causing your pain. There are many issues that can cause this type of pain, but there are two in particular that could be the root […]