Could your tight hamstrings be causing your knee pain?

Knee pain can be caused by an assortment of reasons or conditions. During most exercises, your knees act as an anchor for the rest of your body as you use the athletic stance: knees bent, feet hip width apart, back tilted and head up. That is to say, your knees can often undergo and take […]

Neck misalignment: Symptoms, signs and treatments

Neck misalignment can reveal itself in a number of different ways. This condition can lead to serious discomfort and even chronic neck pain. If you feel a sharp pain in your neck after a long day of work, or experience neck pain when you wake up in the morning, you may be suffering from neck […]

Burning sensation in your lower back and abdomen: Here are some possible explanations

Experiencing a burning sensation in your lower back and abdomen can be alarming and uncomfortable. These sensations can be intense, causing pain in your lower back and abdomen. When experiencing this symptom, someone may panic and assume the worst. Fortunately, burning sensations are not always associated with extreme conditions. The sensation can be caused by […]

5 things I wish I knew before shoulder surgery

Shoulder surgery can be a daunting process. Like any surgical procedure, it’s important to be prepared before going in. Doctors will often tell you what to expect during the surgery. You should also consider the longer-lasting effects that can continue once your operation is complete. Though surgery can be intimidating, education can help. Learning about […]

5 things that can make your sciatica worse

Are you suffering from lower back pain? There’s a good chance it could be related to sciatica. Up to 5% of adults experience sciatica symptoms every year, which may include:  Sharp pain that radiates from your lower back. Pain on one side of your body. Tingling or burning that radiates from the lower back. Muscle […]

3 possible reasons why my back hurts when I lay down

According to a survey of people with chronic pain, most participants reported that their backs were the source of their discomfort. But how can you know what is causing your back pain? It can be helpful to evaluate the severity and frequency of your pain levels while standing, walking, or lying down. If you notice […]

3 ways PT can help break up the lump of scar tissue on top of your shoulder muscle

Do you have a strange lump on the top of your shoulder? Do your muscles feel tight and stiff? Have you previously experienced an injury to your shoulder? You could be dealing with scar tissue. Luckily, physical therapy can help you reduce that tension in your shoulder so you can regain mobility and comfort. It’s […]

Is dehydration the culprit behind your back pain?

Summer means more time exercising in the sun. But the heat can put you at risk of dehydration, whether you’re working or playing outside. Dehydration occurs when the fluid you drink doesn’t replace the fluid you’ve lost. Your body’s systems require ample water to function. Without enough, dehydration sets in. Symptoms of dehydration can include […]

3 roles the Graston Technique® can play in treating soft tissue injuries

Soft tissue refers to muscles, tendons and ligaments. Injuries to these areas are the common injuries seen by doctors and physical therapists. Sprains and strains are common soft tissue injuries; sprains affect a ligament, while strains affect a muscle or tendon. Here are some common soft tissue injuries: Contusions (bruises). Achilles tendinitis. Tendinitis of the […]

3 benefits that will have you seeking the Mulligan technique for your lower back pain

Approximately 65 million Americans suffer from back pain. Lower back pain is a common problem for many people. It can be caused by injury, heavy lifting, poor posture, repetitive motion and stress. You can reduce your chances of lower back pain by improving muscle strength and flexibility and maintaining proper posture. To experience more significant […]

5 reasons it hurts to bend your finger but it’s not swollen

According to the CDC, in 2015, 15 million adults reported pain in their fingers. The fingers are designed to perform many types of movements; they allow you to make the delicate strokes required to write your name, but these structures also allow you to open doors and lift heavy objects. If you’re feeling pain when […]

Uncover 3 things PT can do for the bone spur in your elbow

What are bone spurs? Bone spurs are bony growths that can occur on the bones that form your body’s joints. While the word “spur” might make it sound like these growths are pointed and sharp, they are actually smooth in many cases. However, that does not mean that they cannot be painful. Bone spurs often […]