Panther Physical Therapy
Serving the northern suburbs of Pittsburgh, PA.
5 physical therapy treatments for a swollen wrist
Your wrist is a vital part of your body. You need your wrists for fine motor skills such as typing, driving, and even turning a light on or off. If your wrist is swollen and stiff, you may struggle with even basic activities that require the use of your hands. Wrist pain and injury aren’t […]
11 tips to avoid developing carpal tunnel syndrome
There’s a narrow passage in your wrist called the carpal tunnel. This tunnel houses your median nerve, which sends signals to your thumb, index finger, middle finger and half of your ring finger. When the tissue around the median nerve swells, it can get squeezed in the carpal tunnel. This is a common condition called […]
6 conditions that can appear days after a car accident injury
Have you recently been in a car accident? You’re not alone. Approximately 5.4 million accidents resulted in medically consulted injuries in 2021. Some injuries may be immediately obvious, like a broken bone or a deep cut. Some injuries might take days or even weeks to show up. In the chaos and aftermath of a car […]
Struggling with sacroiliac joint pain? These 3 PT techniques may bring you relief
Globally, one of the most common types of disability involves lower back pain, and sacroiliac joint issues can affect up to 25% of people who deal with lower back pain issues. This can cause difficulty engaging in the simplest of daily tasks such as standing, sitting or even sleeping. You shouldn’t have to struggle through […]
What factors may lead to tailbone pain after a C-section?
Delivery can be a joyous occasion. It can also bring some unexpected challenges, especially for women who have a C-section. One of these challenges can be tailbone pain. The tailbone, the coccyx, is important in supporting the pelvic region. It’s a small, triangular bone made up of three to five fused vertebrae at the end […]
Can you kneel after knee replacement?
Knee replacement surgery, whether partial or total, can be a transformative procedure for people who suffer from severe knee pain and mobility issues. Questions about specific activities, like kneeling, can come up on your road to recovery. The ability to kneel after knee replacement surgery can vary from person to person. Various factors can influence […]
5 cervicogenic headache treatments physical therapists offer
Cervicogenic headaches are a type of headache that start in the neck. These rare headaches can be a challenge for people who seek relief from pain. They are characterized by discomfort that usually radiates from the neck to the head and can be due to musculoskeletal issues. Because of this, cervicogenic headaches are great candidates […]
Feeling sharp pains in your ankle? You may have one of these 11 issues
The ankle is a complex hinge joint that is formed by the tibia and fibula bones of the lower leg and the talus bone of the foot. The ligaments connect the bones, and the tendons connect the muscles to the bones. This intricate system plays a vital role in your ability to move and provides […]
How (and where) to get a fall risk assessment
Falling is a common type of incident, but they are always scary to experience. Some falls cause no injuries, allowing you to quickly bounce back onto your feet. But if you fall on a rough surface or land awkwardly, it can cause painful injuries that don’t always heal in the blink of an eye. Many […]
Pain behind the knee when walking: What causes it
When you’re experiencing pain in any part of your leg, such as your knee, it can make you want to stay off your feet all day. But did you know that the average American walks up to 4,000 steps a day? If you feel an ache behind your knee while you’re walking, each of those […]
Breaking up scar tissue with physical therapy
Scar tissue can develop due to injury, trauma or surgery. Scar development is completely normal, occurring when the fibrous tissue replaces normal tissue during the body’s natural healing process. Scar tissue is less elastic as the healthy tissue it replaces. While its purpose is to help heal and protect the body, it can also restrict […]