Jumper’s knee physical therapy: What to expect

You may not realize it, but you put your knees through a lot of wear and tear on a daily basis, especially if you consistently work out or play sports. And sometimes that strain gets to be too much for your tendons, which can cause a painful knee injury. Any sort of knee pain can […]

Stiff ankles in the morning: 5 common causes and treatments that can help

Waking up to stiff ankles in the morning can make starting your day difficult. If you want to understand your body better, read on to learn about why you may be experiencing this discomfort and different ways PT can help treat your stiff ankles. Common causes  There are a variety of causes for stiff ankles […]

Services

Physical and Upper Extremity Therapy at Excel At Excel Rehab & Sports, we craft personalized healing journeys, transforming challenges into optimal recovery and empowering your unique path to wellness. Our specialized care is rooted in evidence-based therapies, ensuring that every treatment is tailored to your specific needs. Our certified and highly trained physical therapists provide […]

Physical therapy for hip pain: 5 treatments to help relieve pain

Physical therapy is meant to help the body move and work as healthily as it can. If you are experiencing hip pain, physical therapy treatments can help you work toward less pain and a better quality of life. To learn about what may be causing your hip pain, look into talking with a physical therapist […]

Ride For Wellness

WELCOME TO OUR 11TH ANNUAL RIDE FOR WELLNESS! Join us on August 16, 2025 for the 11th Annual Excel Rehab & Sports Ride for Wellness benefiting the Excel Foundation. The foundation was formed in 2014 to provide much-needed help and support to the most vulnerable in our communities. This is a FREE EVENT; however, we […]

Top 7 instances a functional capacity evaluation can benefit you

Need to ensure that your physical abilities can match the demands of your job and other daily activities? A functional capacity evaluation (FCE) could be the answer. These assessments are designed to evaluate an individual’s ability to do specific tasks. The assessment is tailored to each person’s unique needs. This means it takes things like […]

Patient Paperwork

Patient Intake Forms At Excel, we want to maximize your time with us. Prior to your first visit, you may download and print the applicable form or fill out new evaluation forms online. New Evaluation Form – English Fill Out Online Download Nueva Cita – Español Fill Out Online Download Pelvic Floor Therapy Questionnaire: Fill […]

Can physical therapy help sciatica?

Sciatica, also known more formally as sciatica neuritis, is a condition that is characterized by pain or significant discomfort along the length of the sciatic nerve. An injury to the nerve usually brings on this pain and discomfort or when significant pressure is placed on the nerve. A bone spur or herniated disc typically causes […]

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5 top hand therapy exercises your recovery could include

Hand pain can have a significant impact on daily life. For many, hand therapy treatment can offer major relief. Effective care strategies can help whether the pain is caused by a medical condition, injury or overuse. A trained occupational or hand therapist can help identify the sources of your pain and can create an effective […]

Insurance Information

Our Insurance Policies We accept most major insurance plans, including Medicare, Medicaid, and a wide range of multi-group networks. Our goal is to make high-quality, essential care accessible to all patients — including those navigating financial constraints. We strongly encourage patients to contact their insurance provider directly to verify that we are in-network and to […]

What causes a sharp pain in the arch of the foot when walking?

Sharp pain in the arch of your foot can seriously put a damper on your daily activities. It can be tough to walk, run and even stand when you frequently experience this type of foot pain. The arch of your foot holds a lot of your body’s weight, and when your arches experience enough strain, […]