McKenzie Method Physical Therapy

Physical therapy is a highly effective way to help folks relieve pain, regain mobility after injuries or surgery, and improve their quality of life. Over the years of evidence-based practice, new specialized approaches to diagnosing conditions and treating them with physical therapy have been developed to address specific needs, one of which is the McKenzie […]

4 Causes of Shin Pain That Are Not Shin Splints

Shin pain is a common complaint among people who have active lifestyles, especially runners. If you’ve experienced it, you know how frustrating it can be—not only because it stings or aches but because it can sideline you from doing what you love. Whether you’re someone who enjoys long jogs, playing soccer with friends, or hiking […]

Direct Access

If you’re in pain, you don’t have to wait to receive Physical and Upper Extremity Therapy through direct access to our clinics in South Carolina, Tennessee, and Georgia. However, because our clinics span 3 states, each with different laws, it is always recommended that you contact the clinic you would like to visit prior to […]

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Is There a Correct Way to Get Out of A Chair?

Standing up from a chair is something we do every day. If you are healthy, injured, or aging, Stefanie Davis, PT, DPT demonstrates three tips that will help make this task safe and easy to execute. https://youtu.be/G0JeCozrD-c

How will a functional capacity evaluation determine if you’re ready to return to work?

So, you’ve been asked to take a functional capacity evaluation (FCE). Maybe your insurance company is requiring you to take one before they’ll process your claim, or maybe your employer needs you to take one before they can allow you to return to work. Either way, you’re probably wondering what exactly an FCE is and […]

What is backward disequilibrium and what can you do about it?

Backward disequilibrium (BD) is a disorder involving posture, in which a person (who is most often an older adult) experiences distorted perception. It affects their balance, vision and vertical posture. This disorder can make moving to perform everyday tasks very difficult. It can also significantly increase the risk of falls. What are some things that […]

The 3 most common football shoulder injuries (and how to deal with them)

In the United States, there are an estimated 1.5 million people who actively play football. About 1.2 million people become injured as a result of this sport every year. Of this staggering number, shoulder injuries are one of the most commonly seen types in football players. For more information about specific types of shoulder injuries […]

3 tips for recovering from a basketball foot injury

Research shows that every year, nearly 200,000 young people experience injuries from playing basketball. Many of these injuries are related to the feet. Keep reading below to learn about some of the most commonly experienced kinds of foot injuries in basketball players and how they can be treated. What are some examples of basketball foot […]

Do you need a referral for physical therapy in South Carolina?

Since it varies from state to state, most people aren’t sure if they need a physician’s referral to get treatment at a physical therapy clinic. If you live in South Carolina, you might think you need to get a referral, which is true, but there are certain exceptions. To learn more about when a referral […]

9 long-term effects of bad posture

One thing that has probably never crossed your mind is that physical therapy could play a role in helping improve your posture. Posture is how your body is positioned when you are sitting or standing. It describes the alignment of your spine with your shoulders, head and hips. Good and bad posture both have effects […]

5 physical therapy exercises for lower back pain

We’ve all winced from an ache in our lower back. And while some lower back pain goes away quickly, there are other times when it can linger and interfere with your ability to complete tasks such as enjoying a walk in the park or bending down to pick up clutter in your house.  Lower back […]