Category: Post-surgical Rehab

Undergoing knee replacement surgery is a major milestone in your journey toward better mobility and a better quality of life. Although the first few days after surgery can feel challenging, your body’s resilience will kick in, and you may find yourself starting to feel better faster than you expected. While this is a great sign,…

For anyone preparing for shoulder surgery, the thought of the procedure can be both intimidating and hopeful. Whether you’re dealing with a rotator cuff tear, arthritis, or another shoulder issue, we’re confident that the way you feel after recovery will make this decision more than worthwhile. At the same time, an upcoming surgery can lead…

Recovering from a major surgery can be a long and challenging journey. Have you recently had an anterior cruciate ligament (ACL) surgery? After ACL surgery, post-surgical rehabilitation is an integral part of making a complete recovery. The ACL is an important ligament located around the center of the knee. Like the other ligaments, the ACL…

Recently had knee replacement surgery? Post-surgical rehab can be essential to making a quick and complete recovery. Getting a knee replacement can be a necessary and significant step toward addressing your knee issues. However, this surgery can also come with some downsides. After surgery, you may experience lingering effects including stiffness and pain. Physical therapy…

After surgery, you will need help managing the pain and may eventually be asked to go to physical therapy to regain your strength and mobility. Cold therapy is a time-tested recovery technique that physical therapists and other medical specialists often use. Read on to learn more about cold therapy and how long you should use…

ACL surgery is a common procedure for knee injuries. After all, the knee joint is prone to injury, especially if you play high-impact sports. Your ACL, or anterior cruciate ligament, is the tissue around the knee that connects your thighbone to your shinbone. If you tear your ACL through sudden motion, you will need treatment.…

Shoulder surgery can be a daunting process. Like any surgical procedure, it’s important to be prepared before going in. Doctors will often tell you what to expect during the surgery. You should also consider the longer-lasting effects that can continue once your operation is complete. Though surgery can be intimidating, education can help. Learning about…

It’s currently estimated that around 4 million adults in the U.S. currently have had a knee replacement. Immediately following a knee replacement procedure, people often report experiencing knee pain. Interestingly, they report feeling shin and hip pain too. To learn more about why people undergo knee replacement, what causes pain after knee replacements, and how…

For patients recovering after a major surgery, the road to recovery can be a long one. While it is important to rest and recover, rebuilding strength and mobility is key to getting back to the activities that you enjoy. It can be hard to find the motivation to stay active during your recovery. To help…