Hip pain when sitting? Could be these 5 causes

Do you feel acute hip pain whenever you sit down? Experiencing this kind of pain can be frustrating, especially if you spend a lot of time sitting. People who work in an office or in other workplaces where sitting is common may find it difficult to get their job done because of their pain. Hip […]

Do I need treatment for intermittent sharp pain on top of the foot?

Foot pain is a common but often concerning issue. When the occasional sharp pain strikes the top of your foot, this question might go through your head: Do I need to seek treatment? While the answer can depend on the cause of your pain, it is often best to play it safe. Seeking treatment can […]

6 top stretches for neck and shoulder pain

Pain in the neck and shoulders can be a common complaint. The neck and shoulders are the head’s stability and support system. They also help to support the range of arm and head motions. The neck and shoulders are made up of bones, joints, muscles, tendons and ligaments. The shoulder is a complex group of […]

Does physical therapy work? The science behind the treatment

If you have never been to physical therapy before, you may be curious if physical therapy works, especially if you have been suffering from chronic pain. Surgery and medication don’t always have to be the answer to any pain you may be experiencing. Physical therapy can provide you with pain management safely and effectively. Physical […]

Jumper’s knee: 4 PT techniques & 5 exercises that can help

The knee joint is a vital part of your body for movement. It is made up of the thighbone (femur), the kneecap (patella), the shinbone (tibia), muscles and tendons. People who frequently participate in sports or activities that involve a lot of jumping and landing can experience jumper’s knee pain.  What is jumper’s knee? Jumper’s […]

Sudden foot pain without injury: causes and treatment options

Many people experience sudden foot pain that seems to have no obvious cause. This can be a frustrating and concerning experience, especially if it continues to occur sporadically. Foot pain can be a symptom of a more serious underlying issue. It is important to understand the possible causes of any sudden foot pain without injury. […]

Post-Op MPFL Reconstruction Physical Therapy

When you undergo MPFL reconstruction surgery, recovery can be an intense and lengthy process. Like many surgeries, the post-operative phase is a crucial part of your recovery process. Post-surgical rehabilitation can help ensure that you make a speedy and complete recovery. Physical therapy can play an especially important role. After surgery, physical therapy can help […]

What’s causing the pain in the back of my head at the base of my skull (and how can I ease it)?

Having an ache in your head can stem from all kinds of reasons, from injury to hormone changes. Most of them can be chalked up to a type of headache, but many people associate those with an ache in the forehead. What if the pain is at the back of your head near the top […]

Hip pain after a car accident: Why you have it and what to do about it

Side-impact car crashes are some of the most common car accidents causing injuries. Some people walk away with no injuries, however, some have more long-lasting pain. Pain can be sharp or dull, sudden or gradual, and the severity can depend on the cause of the pain. Prompt medical attention can help you discover injuries after […]

Pinched nerve vs. pulled muscle: Which is causing your pain?

So, you’re feeling pain in your back or some other region of your body but you’re not sure if it’s a pinched nerve vs. a pulled muscle? The two might be confusing if you’re unfamiliar with the symptoms of each. However, there are some notable differences between the two.  If you’re hoping to learn more […]

Why is one of your hips tighter than the other? 4 potential explanations

Have you ever tried to perform an exercise during a workout that left your hip feeling tight and potentially even painful? Tightness in the hips can not only be frustrating to deal with, but can also make seemingly simple exercises and movements difficult to perform.  If you have one hip that’s tighter than the other, […]

3 factors that can cause hip stiffness after sitting

Many people sit for several hours each day. Whether you work at a desk in an office or at home, sitting can place immense pressure and strain on your joints. Sitting for long periods of time can also restrict blood flow to the muscles around your joints, leading to hip tightness and even pain when […]