Two stretches that can help stop muscle spasms in the back
Lots of people have had muscle spasms, but they might not have realized it. Muscle spasms occur when muscles involuntarily and suddenly contract. A long-lasting muscle spasm is called a cramp. Cramps are an issue that affect many people, and it’s estimated that about 6% of Americans have nocturnal leg cramps. Muscle spasms and cramps […]
Four tips from a physical therapist on how to get rid of a kink in your neck
We’ve all woken up with a “kink” in our neck after sleeping in a strange position or in a different bed. For most people, this passes after a short period of time and with minimal treatment, typically resulting in nothing more than a minor inconvenience. For others, though, these pains can become a recurring issue […]
My knee feels tight when bending it — why?
Tightness and stiffness in the knee that is experienced when bending is a widely experienced issue, so if you’re dealing with it, you’re not alone. When you think about the sheer amount of stress that we put on our knees every day, the prevalence of knee injuries and related symptoms becomes understandable. In fact, the […]
Three tennis elbow exercises you should avoid to prevent making the pain worse
If you’re dealing with tennis elbow, the right combination of rest and therapeutic exercise can go a long way toward helping the recovery process. Working with a skilled and experienced physical therapist can help you develop an effective plan that helps improve functionality and injury resistance. However, it’s important to understand that some types of […]
Pain when bending and straightening elbow: Three causes
Your elbows do a lot more work on a daily basis than you might think. Your elbow moves every time you bring your morning coffee to your mouth. Turning the steering wheel of your car would be impossible without it. It even allows you to straighten your arm to reach objects above your head. All […]
Dealing with jaw and ear pain? Physical therapists can help
Jaw and ear pain can often happen at the same time, and they can be difficult to deal with. They can make eating a chore that you’d rather avoid. Even talking to your friends and family can be a source of pain. Typically, these types of pain are centered in the jaw joint, and the […]
Recovering from a grade 3 ankle sprain in Shawnee, KS
It’s not uncommon for people in Shawnee, Kansas, to sprain an ankle while playing sports or doing other physical activities like walking downstairs. Ankle sprains are a common type of injury in the U.S. that affects thousands of Americans every day. Ankle sprain recovery times tend to depend on the extent of your injury. Grade […]
This issue leads to outside of left wrist pain from golf
One round of golf puts a lot of strain on a person’s wrists and many other parts of their body. Some golfers in Overland Park, Kansas, might have noticed outside of left wrist pain following a round. There are several issues that could be the source of your pain. However, there’s one issue in particular […]
Three tips to add fun to balance exercises for elderly people
One issue that no one looks forward to is losing their ability to balance as they grow older. Unfortunately, joints wear out and become arthritic and muscles get weaker as you age, and issues like these can make you feel less stable when walking or standing. However, doing therapeutic balance exercises is a great way […]
What are the long-term effects of a herniated disc in the neck?
A herniated disc is a disc in your spine that has burst open, causing its fluid to spread around the spinal cord. This puts pressure on the nerves in your spine, which is painful and can limit your range of motion in the affected parts of the spine or even your arms and legs. Physical […]
Five triggers that cause sciatica to flare up
Sciatica is a common cause of lower back and leg pain in American adults. Some people have constant pain in the sciatic nerve while others experience frequently recurring flare-ups. Certain habits and lifestyle choices can contribute to flare-ups of sciatic nerve pain. Take a look at some of the factors that trigger sciatica below to […]
Two stretches that can help treat arm pain after a car accident
There are many areas of the body that can be injured or affected by a car accident. The arms can be the part of your body that are the most painful after such an incident, and this pain is often related to arm muscles being overstretched. It can also be the result of tension from […]