What could be causing a stiff knee that’s painful when bent?

The knee joint is made up of many parts. It has three articulating bones, which are the thighbone, shinbone and kneecap. This joint also contains cartilage, ligaments and other soft tissue. Any of these structures could be injured or damaged and be a source of knee stiffness and pain, especially when doing activities that require […]

Shoulder stretches for pain — working with a physical therapist

Shoulder pain can strike for so many reasons — repetitive motion injury, sports-related injury and conditions related to the aging process. In some cases, the pain can go away in a very short period of time or it could be the result of an incurable condition that requires long-term management. In addition to a wide […]

Stiffness in hips after sitting — what does it mean?

Many people experience stiffness in their hips after sitting. This can be due to a number of factors, including injury and age-related degeneration. The severity of this particular symptom can range from a mild inconvenience to crippling dysfunction. If you’re dealing with aches, stiffness and other symptoms in your hips for any period of time, […]

How long does a stiff neck last?

The term “stiff neck” refers to soreness and limited range of motion in the neck. Although this is an easy idea to understand, there can be a number of different causes that can, in turn, have a significant effect on the duration of the condition. Depending on this, a stiff neck can last anywhere from […]

Fun balance exercises for elderly physical therapy patients

As we get older, our risk of injury due to falling increases. One of the biggest causes for this is a decline in our balance due to reasons such as reduced muscular strength and range of motion and a general lack of physical activity. An increased sedentary lifestyle can actually create a vicious cycle where […]

What is good for you to try to help treat arthritis pain?

Arthritis causes pain and stiffness in the joints, which affects your daily life and prevents you from enjoying some of your favorite activities. There is no cure for arthritis, but treatments can help to reduce the pain and improve your range of motion. You should always visit a professional for treatment when you have arthritis, […]

Three ways you can release your muscle tension

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have tense muscles, your go-to might be to do some passive stretching, which can be very helpful if done properly. But figuring out how to release muscle tension may require more […]

Running physical therapy: Break out the foam roller

Running is a common exercise across the U.S., and it seems like no matter where you go you’ll see someone jogging. While running can be beneficial for your health, it can also be the source of many types of injuries to the feet, knees, hips and lower back. One goal that running physical therapy has […]

Three personal training benefits that can boost your fitness

Many people may think that working toward fitness goals is a solitary process, but it definitely doesn’t have to be. Working out with a friend can be beneficial, and small-group training sessions can also offer many benefits. However, personal training sessions could be the most beneficial of all. There are three benefits of personal training […]

Three common types of small-group training workouts

It’s no secret that small-group training can help people get active and have fun, but you may not know what types of workouts are commonly done in small groups. The answer is that there are many types of small-group training workouts, and that can make it easy to find one you can really dig into. […]

How vibration benefits rheumatoid arthritis physical therapy

Rheumatoid arthritis is a painful condition to live with. But, many people have found physical therapy helpful for treating the symptoms of this condition. There are many physical therapy techniques that are commonly used in rheumatoid arthritis treatment plans. One technique you may not have heard about is whole body vibration, or vibration therapy. Vibration […]

Three benefits of doing Pilates once a week

When most people think of exercising, their minds probably turn to fast-paced exercises like running or high-intensity weight training. However, you’d be surprised how many benefits you can get from slower-paced exercises like Pilates. Pilates routines use more than 500 exercises that come from disciplines like yoga and ballet, and the fact that there are […]