MCL injury won’t heal? Try these PT exercises
The medial collateral ligament (MCL) is a tendon that connects the femur (thighbone) to the tibia (shinbone). It helps to provide stability in the knee joint and prevents excessive side-to-side movement. The MCL can become injured due to a variety of factors and can lead to pain and instability in the knee. Of knee injuries, […]
5 top causes of pain on top of your foot near the ankle
Have you recently noticed a new or worsening pain on the top of your foot, close to your ankle? Is it interfering with your daily activities, like walking to work, putting on your shoes, or even standing up? Your pain may get better some days and flare up on others. These are just a few […]
Postpartum dizziness: Potential causes and treatments
Pregnancy and childbirth is often an exciting journey. However, giving birth is a physically intense process that can leave you weak and fatigued. You may feel several lasting side effects, such as postpartum dizziness. You don’t have to suffer through your postpartum dizziness, with the accompanying nausea and headache. There are several treatment options available […]
How long should you use cold therapy after surgery?
After surgery, you will need help managing the pain and may eventually be asked to go to physical therapy to regain your strength and mobility. Cold therapy is a time-tested recovery technique that physical therapists and other medical specialists often use. Read on to learn more about cold therapy and how long you should use […]
8 expert suggestions for managing postpartum foot pain
Pregnancy and childbirth can take a toll on your body. After completing a pregnancy, you may feel several lasting side effects. One of the most common is postpartum foot pain. With all the other responsibilities and life changes that come with pregnancy, it can be difficult to find time for addressing health concerns like this. […]
Knee popping after ACL surgery? Learn why & what to do about it
ACL surgery is a common procedure for knee injuries. After all, the knee joint is prone to injury, especially if you play high-impact sports. Your ACL, or anterior cruciate ligament, is the tissue around the knee that connects your thighbone to your shinbone. If you tear your ACL through sudden motion, you will need treatment. […]
Have ankle pain at night? Here are some possible causes
Ankle pain keeping you up at night? Here are a few possible explanations for your discomfort and some tips on how to manage your pain.
Hip bursitis recovery can be faster thanks to 2 exercises
A study showed that about 2 out of every 1,000 people develop hip bursitis every year. Hip bursitis is a painful condition caused by inflamed bursae, which are fluid-filled sacs between soft tissue and bones. They help reduce the friction between bones by releasing synovial fluid that encourages joints to glide over each other easily. […]
How to relieve muscle spasms in the neck and shoulder at home using things you learned in PT
If you’ve had a muscle spasm before, you know how painful it can be and why most people do their best to avoid them. On average, about 60% of adults have reported experiencing muscle spasms on occasion. Most people aren’t aware that physical therapy can help with muscle spasms. Not only this, but a physical […]
Why do my ankles hurt so much when I wake up in the morning?
Ankle pain is extremely common. Research estimates that 1 in 5 people will experience pain in their ankles at some point in their lives. Pain in your ankle when you wake up in the morning can seriously put a damper on your day. Whether it be due to a condition caused by a sudden injury […]
What will a physical therapist do during a thumb arthritis test?
Thumb arthritis occurs when the cartilage carpometacarpal (CMC) joint ages and wears down. This kind of arthritis is fairly common, especially in older people. It cannot be cured, but it can be properly managed with the help of physical therapists. Are you someone who has thumb pain and stiffness that you believe may be caused […]
Discover the top 4 baseball-related hand injuries
Baseball-related hand injuries are very common. Baseball players are susceptible to certain types of upper extremity injuries due to the nature of the sport. Many of these types of injuries are the result of sudden impact or overuse. It’s important for the players, coaches, and even parents of the players to understand the different types […]