How can physical therapists help with workplace injury prevention?

Did you know that there are over 2.9 million workplace injuries in the U.S. each year? Nobody wants to injure themselves at work, which can put many people in a difficult position when they depend on their job. But if you’re wondering how to prevent an injury at the workplace, then you’re making a proactive […]

Can physical therapy influence how long concussion recovery takes?

A concussion is a kind of traumatic brain injury caused by an impact resulting in the brain colliding with the skull. A concussion can cause bruising and swelling to the brain. However, most concussions are mild and can be resolved in a few weeks. One of the most common causes of concussions is participation in […]

Three types of stiff neck treatment your physical therapist may use

Chronic neck stiffness commonly affects many people. On average, several hours every day are spent looking down at our phone screens or other devices. This can lead to bad posture, which can contribute to a stiff neck. Ignoring this problem can make it worse. That’s why seeking treatment for a stiff neck can lead to […]

How to relieve a stiff neck without taking medication

Dealing with a stiff neck can put a damper on your life. Many of us spend time looking at screens like the phone and the computer, which can contribute to chronic neck stiffness. There can also be many other different causes behind a stiff neck, like labor-intensive jobs or an injury. Regardless of the underlying […]

How to get rid of scar tissue with a physical therapist’s help

Did you know that you can form scar tissue under the skin? Soft tissue injuries, like strained or sprained muscles, are common occurrences. When an injury like this occurs, it often forms scarring around the affected muscle tissue. These injuries usually heal successfully, but scarring can contribute to chronic pain and make your joints stiff. […]

Why would people be looking for vestibular therapy near them?

We rely on our balance every day to get us where we’re going. Most of us can walk around without thinking about it, and we take our balance for granted. But when our balance is impaired, it can be seriously debilitating. If you suffer from a loss of balance, a vestibular disorder may be the […]

Why is physical therapy a commonly used treatment for fibromyalgia?

Have you ever thought about what it would be like to feel pain throughout your body? Take a second and think about it. Most people will conclude that this scenario doesn’t sound like much fun at all. Yet it’s exactly what many fibromyalgia patients deal with regularly.  Fibromyalgia is a chronic pain condition; medical research […]

What are some common injuries you can develop while playing golf?

Golfing can have many positive health benefits. For instance, it can help improve strength and cardiovascular fitness. These and other benefits may be why 1 in every 3 Americans over the age of 6 plays, watches or reads about golf.  However, as with any sport, there is a possibility of injuring yourself while playing golf. […]

Three advantages of having physical therapy after ACL surgery

Not sure where your anterior cruciate ligaments (ACLs) are? You would be if you had ever injured one.  This ligament is commonly injured in athletes, and it’s estimated that about 200,000 ACL injuries happen in the U.S. every year. Yet not everyone who injures their ACL needs surgery. Medical research shows that only about half […]

Three issues that can cause knee and calf pain

The structures of your lower leg include things like your thigh, knee and calf, and these structures must work together when you walk, run and jump. However, the close links between lower leg structures means that pain in one can cause pain in another.  An example is people who experience both knee and calf pain. […]

These problems could be behind your lower neck pain

Feeling pain in the lower part of your neck? Discomfort in this area can be very problematic. In fact, it can make it harder to do any task that requires lifting your arms or turning your head. Fortunately, physical therapists can help you figure out what issue is behind your pain.  Neck pain is one […]

Why am I feeling a burning pain in the elbow?

It can be hard to say why you have burning elbow pain. After all, the elbows are complex joints, and there are many different problems that can cause this type of pain.  Elbow pain is more common than you may realize. It’s reported that up to 7 in every 1,000 Americans develop lateral elbow pain […]