Two beneficial herniated disc physical therapy exercises

Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material can rub against or pinch a nerve. Often, a herniated disc can lead to a condition called sciatica. This can cause you to feel pain […]

Two reasons you have sharp pains in the side of your neck

The neck isn’t just a structure that holds your head up. Its vertebrae protect the spinal cord as it runs down into the back, and the neck also helps move your head, which increases how much you can see. After all, think about how limited your vision would be without a mobile neck. However, people […]

This is the most commonly pulled middle back muscle

There are several muscles in the middle back, and this part of your back runs from the base of your neck to the bottom of the ribs. Pulling or straining a muscle in the middle back can be a painful issue, and it’s a common source of back pain. It can keep you from doing […]

Two drawbacks of avoiding post-knee surgery physical therapy

Physical therapy is commonly used to help people who have had a total knee replacement. But some people do everything they can to avoid doing physical therapy after their knee surgery. Every patient has the right to choose to do therapy or not, but choosing not to do it can have many negative consequences. Here […]

Three issues that can be treated by senior balance training

It’s common knowledge that seniors can have more trouble keeping their balance. But you might not realize that balance problems are often caused by a deeper issue. Physical therapy is one of the options that can help treat underlying issues causing balance difficulties. In fact, many physical therapy teams offer balance training for seniors, and […]

Three tips to shorten auto accident injury treatment process

According to the Insurance Information Institute (III), there were almost 6.5 million car accidents in the U.S. in 2017. Of this total, about 1.9 million led to an injury. If you or someone you know has been injured in a car accident, auto accident injury treatment can help you recover. However, your recovery process could […]

Two therapy methods for frozen shoulder pain down the arm

Adhesive capsulitis is the medical name for the condition most people know as frozen shoulder. This condition causes severe pain in the shoulder, and the pain often seems to run down the arm to the upper arm and elbow. Also, the shoulder typically stiffens, and it’s harder to move it. In some cases, frozen shoulder […]

Three factors that can cause chronic muscle tension

Many of us have probably experienced tense, sore muscles after a workout, but what happens if this tension doesn’t go away? When muscles stay tense for weeks or months, this condition is called chronic muscle tension, and it can lead to symptoms like pain, muscle weakness and sensations of tingling or numbness. If you’re dealing […]

Three tips for treating arthritis ankle pain at night

According to the Centers for Disease Control and Prevention (CDC), about 23% of Americans have some type of arthritis. This issue can easily affect your ankle, and the pain it causes can seem worse at night. Your ankle arthritis pain can even keep you from falling asleep or staying asleep. Fortunately, there are options you […]

Three easy herniated neck disc treatment exercises

A herniated disc occurs when the spongy inner material of the disc pokes out of the tough outer disc shell. This issue can cause pain and other symptoms, and it’s a common neck injury. For example, car accidents and sports impacts can lead to herniated neck discs. Fortunately, there are three herniated neck disc treatment […]

Two causes of lower leg pain after running in Allison Park, PA

Like many areas of the country, Allison Park, Pennsylvania, has its fair share of runners. Running is a great way to improve physical fitness, but it’s not without its issues. Some people in Allison Park may be experiencing lower leg pain after running. Those looking for the cause of this type of pain may want […]

Two rolled ankle treatment methods to ask for in Harmony, PA

A rolled ankle is a type of ankle sprain that many people in Harmony, Pennsylvania, have had at one time or another. After all, many people in this area use sports as both recreation and a fitness tool, and this type of injury is especially likely when playing amateur sports. It can also occur during […]