What to do after you’ve been injured in a car accident in El Paso, TX
Managing life after a car accident can be a challenging affair. Immediately after the accident, you need to check on yourself and the other people involved (if you can). Then, you have to contact the authorities and report the accident. Then, you have to swap insurance information with other drivers involved and contact your insurance […]
What causes severe pain in the back of the ankle?
Pain in the back of the ankle can make it difficult for you to run or walk. It may even affect your ability to stand, which makes your daily life quite a bit more challenging. Occasional soreness in the ankles is a normal part of life, but when you have long-lasting ankle pain, it may […]
Physical therapy treatments for arthritis in the knee
Arthritis comes in several forms that can affect the cartilage in your knees. This makes it difficult for you to use your knees for physically demanding activities and, eventually, for simple daily tasks. When you’ve been diagnosed with arthritis in the knee, you must find treatment. Quality treatment can help reduce the pain and stiffness […]
Your hip arthritis and lower back pain could be linked
If you’re living with hip arthritis in El Paso, Texas, you may also be experiencing lower back pain. Having both of these issues together is actually pretty common according to one research article. This article reports that up to 49% of patients in hip arthritis studies also had lower back pain. For El Paso patients, […]
How blood flow moderation helps tennis elbow therapy
Blood flow moderation training is typically seen as something that weightlifters do, but you may be surprised to learn it can also be very helpful in your tennis elbow physical therapy. Also called vascular occlusion training, blood flow moderation is a technique designed to restrict but not completely cut off the blood flow to your […]
Three benefits of aquatic therapy near me in El Paso, TX
Water is essential to life, and it makes up a large part of the human body. What many people may not know is water can also help treat injuries and medical conditions. Aquatic therapy is a physical therapy method that takes advantage of the natural benefits offered by water. There are three benefits in particular […]
Find aquatic therapy near you in El Paso, TX
Many common conditions like ligament strains and muscle sprains can benefit from a gentler form of physical therapy. However, the force of gravity makes land-based therapy relatively high-impact. Finding aquatic therapy near you in El Paso, Texas, offers you an opportunity to undergo physical therapy that has a lower impact on your injured body structures. […]
How to find carpal tunnel treatment in Horizon City, TX
Carpal tunnel syndrome refers to symptoms, such as pain and tingling, that result from a compressed nerve in the narrow carpal tunnel of the wrist. The carpal tunnel is a passageway made up of bones and the transverse carpal ligament. This small opening is tightly packed with nerves, ligaments, muscles and blood vessels. Carpal tunnel […]
Why do fibromyalgia symptoms seem worse at night?
Fibromyalgia can be a debilitating condition where pain of the nerves and muscles can make any movement nearly impossible. The pain signals processed by the brain are amplified in patients with fibromyalgia. Fibromyalgia attacks can happen at any time, so why does it seem like fibromyalgia symptoms seem worse at night? The link between sleep […]
How to choose the right shoes to prevent knee pain
The proper footwear is usually not the first thought for patients who suffer from chronic knee pain. But the body is an interconnected system of muscles, tendon and bone, so what we do for our feet can affect our knees and hips. Border Therapy Services shares how to choose the right shoes to help prevent […]
Is too much screen time causing your chronic headaches?
For patients who suffer from chronic headaches, identifying the root cause of them is vital to receiving effective treatment. There are many common causes of chronic headaches and migraines including concussions or whiplash. But there are some causes of chronic headaches you may not expect. For example, could too much screen time be causing your […]
Three symptoms of shoulder pain to not overlook
Shoulder pain is very common. After all, we use our shoulders for lots of high-impact activities like lifting heavy objects, pushing or pulling equipment or even swinging a golf club or tennis racket. There are also so many moving parts in the shoulder that allow for the complex range of motion required of the arms. […]