Four conditions that cause pain on top of the foot near the ankle

Pain on the top of your foot near the ankle can make you want to stay off your feet, forcing you to miss out on your favorite activities in life. There are a number of reasons you might be experiencing pain in this part of your foot. Take a moment to learn about what could […]

What are the reasons my knee hurts when straight but not when bent?

When people think of knee pain, usually they make the assumption that the knee hurts worse when trying to bend it. While this is true with many conditions, it’s also possible to have knee pain that feels worse when straightening your knee. It’s hard to enjoy your favorite activities or live a normal daily life […]

What conditions could be causing dull pain in my hip?

It’s normal to have sore hips every now and then. Maybe you went for a hike or sat at a desk for too long. In these scenarios, the hip pain is usually mild and goes away after a bit of rest. However, if you’re experiencing a constant, dull pain in your hip, you may have […]

Four benefits of having in-home physical therapy services near you

Many people can benefit from physical therapy treatment for chronic pain or injuries, but not everyone has the ability to travel to receive treatment. If you fall under this category, then you should check out in-home physical therapy services. In-home physical therapy services are offered by physical therapists who can come visit your home and […]

Three tips for dealing with pain in the elbow when straightening the arm

You probably don’t give much thought to your elbows until one or both of them are hurt. When your elbows are hurt, your daily life can suddenly become much more difficult due to the limited use of your arm.  Several types of injuries and conditions can affect your elbows, causing a variety of symptoms. One […]

What causes a stiff and painful knee after sitting?

Sitting down in a comfortable chair should be a relaxing experience, but for some people, the act of sitting leads to a stiff and painful knee.  Estimates based on medical research show that about 25% of adults are affected by frequent knee pain. Physical therapists are one of the medical professionals you can turn to […]

Two torticollis exercises for adults you can try today

Have you ever woken up with your neck and head twisted or tilted to one side? Then you’ve likely had an issue called adult torticollis, and you’re far from the only one who’s had this condition.  Medical researchers estimate that 90% of people will experience an episode of torticollis at some point in their life. […]

What does it mean if you have stiff ankles in the morning?

Pushing yourself too much in your afternoon jog. Tweaking an ankle while walking down the stairs. These are just some of the reasons that you might wake up in the morning with stiff ankles. Additionally, it’s not all that uncommon to have these types of symptoms in your ankle. In fact, medical research shows that […]

Three reasons you might have wrist pain with no swelling

The wrist is one of the most used joints in the body. It allows us to turn doorknobs, type and bend our hands in many directions. However, most people don’t pay much attention to this vital joint until it starts to hurt.  In fact, wrist pain is a common complaint among individuals of all ages […]

I fell on my shoulder and it hurts to raise my arm: What do I do?

The shoulder is one of the most mobile joints in your body. It can move up, down, forward and backward, but all this mobility comes with a price: instability. In turn, the instability of the shoulder joint makes it a prime candidate for an injury.  Researchers estimate that shoulder pain is very common with up […]

Two stretches can reduce hip pain and stiffness after sitting

Sitting is something that many of us do regularly. We sit at work. We sit at home. We sit in our cars on the way to work. In fact, it’s been reported that adults in the U.S. sit for an average of 6.5 hours every day. This number is even higher for the average teenager, […]

What’s causing the sharp pain in the side of my neck?

You’re going about your day as you normally would. Then suddenly it hits you: a sharp pain in the side of your neck. Typically, this type of pain doesn’t just appear out of thin air, but you might not be sure what’s causing your pain.  It’s estimated that neck pain affects up to 21.3% of […]