How long does a shoulder sprain take to heal (and how do you speed up your recovery time)?
Though common, shoulder sprains can be injuries that significantly impact your life. One major symptom of this injury is shoulder pain. This occurs when ligaments in the shoulder are stretched or even torn. As you recover, your sprain can lead to stiffness and limited mobility. The shoulder ligaments are tough tissue bands that connect bones […]
Do compression socks help treat shin splints?
If you are a highly active individual, you may sometimes overuse parts of your body. This can lead to health issues. In serious cases of injury, sports rehabilitation can help on your path to recovery. If your lower legs are overworked, you can end up with shin splints. Shin splints are characterized by irritation and […]
How to manage shin, knee or hip pain after a knee replacement
It’s currently estimated that around 4 million adults in the U.S. currently have had a knee replacement. Immediately following a knee replacement procedure, people often report experiencing knee pain. Interestingly, they report feeling shin and hip pain too. To learn more about why people undergo knee replacement, what causes pain after knee replacements, and how […]
What’s causing my ankle to hurt if there’s no swelling?
The likely answer is that you have a high ankle sprain, which tends to make your ankle hurt but does not cause swelling. High ankle sprains are also called syndesmotic ankle injuries. They affect the ligaments between your tibia and fibula, and these are found just above your ankle joint. It’s estimated that nearly 6% […]
What can I do about neck pain when turning my head?
Unfortunately, it’s very likely that you will experience neck pain more than once in your life. Studies indicate that up to 65% of people recover from a neck pain episode within one year. However, many people experience neck pain episodes several times throughout their lifetime. Neck pain that flares when you turn your head can […]
5 stiff neck remedies you can do at home
Do you find yourself constantly battling with a stiff neck, turning everyday activities into daunting tasks? You’re not alone. At Armor Physical Therapy, we understand how limiting and frustrating neck stiffness can be. Neck pain is the fourth-leading cause of disability around the world, and it is often linked to stiffness and lack of mobility. […]
Finding Relief from Lower Back and Buttock Pain: Understanding Your Right Buttock Cheek Discomfort
There are many parts of the body that we think of as being closely linked. The wrist and hand are one example. Likewise, anyone who has felt lower back and buttock pain can tell you how closely these two areas are linked. Experiencing discomfort in the lower back and buttock area can significantly impact your […]
What causes hand and finger pain that’s not arthritis?
Many times, people who feel pain in their hands or fingers assume they have arthritis, especially when they feel a dull, aching and consistent pain. However, that pain can be a result of many types of hand injuries. The hand consists of 27 delicate bones, as well as several tendons, ligaments and joints. Additionally, hand […]
3 TMJ physical therapy exercises that can help ease your jaw pain
Many people experience jaw pain at least once in their life, but consistent pain in the jaw joint is called temporomandibular joint (TMJ) dysfunction. Unfortunately, about 25% of people are diagnosed with a TMJ disorder that leads to pain and inflammation. Many cases of TMJ dysfunction are caused by overly tight jaw muscles. As a […]
Our complete ACL rehabilitation exercise list (phases 1 through 4)
Anterior cruciate ligament (ACL) injuries are a common injury, with as many as 200,000 occurring every year in the U.S. These knee injuries often occur during sports. For instance, a sudden stop or change in direction while running can injure your ACL. In many cases, serious ACL injuries need surgery to repair the ligament if […]
Stiff knee but no pain? Here are some possible causes
Joint stiffness, or difficulty moving and extending any joint in your body, can be a common problem, especially as you age. Since our knees bear so much weight and are essential to daily movement, stiffness in your knee can be especially common. While experiencing occasional knee stiffness in the morning or after a bout of […]
4 benefits of doing neck range-of-motion exercises daily
One out of 3 people experience neck pain at least once a year. While types of neck pain can vary, they can all significantly impact a person’s range of motion. Range of motion refers to the amount of movement around a joint or body part. Neck stiffness often reduces a person’s range of motion and […]