Roseville Health & Wellness Center offers the most comprehensive Athletic Development Program (ADP) for both off-season and in-season athletes. Athletes recovering from surgery or injury can also benefit from the on-site Physical Therapy program that, when appropriate, works in conjunction with the ADP.
ANDREW LYDA, BS, CSCS, CPT, CERTIFIED SPEED & AGILITY COACH
As a two-sport collegiate athlete, I developed a passion for strength and conditioning at a young age. After facing repeated injuries, my desire to help athletes overcome the challenges I once faced has only grown. My experience working with youth, high school, and collegiate athletes prepared me to design individualized training programs that produce measurable results. My love for athletics drives me to continually evolve as a coach, staying current with performance science and refining my ability to lead effectively.
KIRSTIE STRELO, DPT, OCS, CSCS
Kirstie is a Doctor of Physical Therapy and board-certified Orthopedic Clinical Specialist specializing in athlete rehabilitation and return-to-sport performance. Kirstie integrates evidence-based physical therapy with strength and conditioning principles to guide athletes from injury back to peak performance.