Two exercises to treat TMJ pain behind the ear in St. Louis, MO

The temporomandibular joint (TMJ) and the muscles that control it can become painful and inflamed. When this happens, you have a condition called TMJ dysfunction, and this condition can lead to pain in the jaw joint. This pain can even spread behind your ear or down your neck. Physical therapists in St. Louis, Missouri, can […]

Two sciatica pain treatment exercises used in El Paso, TX

Sciatica is a condition where the sciatic nerve is being irritated at its root in the lower back or along its length. The irritation of one of the sciatic nerves can lead to pain, and this pain can feel like it’s running from your lower back, through the buttock and down the back of the […]

Two stretches that can help treat arm pain after a car accident

There are many areas of the body that can be injured or affected by a car accident. The arms can be the part of your body that are the most painful after such an incident, and this pain is often related to arm muscles being overstretched. It can also be the result of tension from […]

Two causes of neck pain at the base of the skull Jenison, MI

For people who work at a desk all day, neck pain at the base of the skull can be a common issue. However, this condition can also affect people who do repetitive head or neck movements in Jenison, Michigan. If you’re dealing with this type of pain every day, you may be wondering what’s causing […]

Two injuries that cause arm pain after a car accident

According to the National Highway Traffic Safety Administration (NHTSA), there were more than 6.4 million car accidents reported to the police in 2017. The same report reveals that almost 2.3 million people were injured in car accidents in 2017. Looking at statistics like this, it’s not hard to imagine that you could be injured in […]

Three reasons for ankle pain from walking with no swelling

Ankle pain is fairly common, but most people expect to have a sprain or a fracture when their ankle hurts. If you have ankle pain from walking but no swelling, you may be stumped about the cause of your symptoms. Here are three ankle conditions that can lead to pain during movement but not cause […]

Avoid these three exercises if you have hip pain

For patients who are dealing with hip pain, it’s important to understand that exercise is your friend. No matter if you have arthritis, bursitis or a strained hip flexor, performing the right exercises can help stabilize and improve range of motion for this all-important joint. With the guidance of a qualified physical therapist, following through […]

Two beneficial herniated disc physical therapy exercises

Herniated discs are particularly common in the lower back. When a disc herniates, the inner material pokes out through a rip in the outer disc layer, and this herniated material can rub against or pinch a nerve. Often, a herniated disc can lead to a condition called sciatica. This can cause you to feel pain […]

Three ways you can release your muscle tension

Do you deal with aches and pains every day? Odds are that tense muscles could be the reason for this daily discomfort. If you have tense muscles, your go-to might be to do some passive stretching, which can be very helpful if done properly. But figuring out how to release muscle tension may require more […]

Falling on the shoulder can cause these two injuries

The shoulder is an important structure, and this is especially true when it comes to movements people make every day. An example is that the shoulder allows you to raise your arm over your head and grab a glass off a high kitchen shelf. It’s also vital to movements like throwing. Falling on your shoulder […]

These issues can feel like arthritis in the elbow

Rheumatoid arthritis is a common issue that affects the elbow, leading to symptoms like pain, swelling and joint stiffness. However, these symptoms can also be caused by other elbow issues. In some cases, you could even feel like you have arthritis in your elbow when you actually have a completely different elbow condition.  Tennis or […]

Relief for common sports injuries — how does physical therapy help?

While they can be highly enjoyable and a great form of exercise, many athletic pursuits can be a common source of injury. From playing tennis to basketball or even just going for a run every morning, the repetitive motions and quick movements that accompany sports can put a high degree of stress and strain on […]